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Athens Psychologist on Seeking Professional Help During COVID-19 Pandemic

Centers for Disease Control and Prevention

The statewide shelter-in-place order is still in effect until Thursday, April 30th. Experts say the circumstances of the coronavirus pandemic are unprecedented.

Psychologist and Professor LaKeisha Gantt says the social distancing, isolation and threat of getting infected with COVID-19 may be more difficult for some groups.

“For instance, if you think about people who have already experienced some type of underlying mental health symptoms or experiences like anxiety, or depression, significant amounts of stress,”

She says some symptoms people should pay attention to.

“People may find themselves worrying more, symptoms such as feeling uncertain, there are physical symptoms with anxiety such as breathing and sweating and chest tightening.”

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Dr. Gantt says individuals should reach out loved ones and friends for help, but there are times when they should consider getting professional help.

“A person should certainly seek professional help if they have noticed a significant downturn, or let’s just say they become worried about themselves or their family members or people who know them become worried about their behavior.

She recommends visit American Psychological Association website at apa.org or call the Georgia crisis and access line 800-715-4225.

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