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Athens News Matters: ENCORE - Mindfulness and Meditation

meditation
Benjamin Child on Unsplash
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If the never-ending news cycle, or the oppressively hot weather has got you stressed out – try taking a nice deep breath. Experts say it can help.

Cathy joined WUGA in 2017 as Business Manager. She comes from South Carolina Public Radio with over a decade experience, having worked as production manager for multiple national programs, host of a daily program and traffic manager for a statewide radio network.