If the never-ending news cycle, or the oppressively hot weather has got you stressed out – try taking a nice deep breath. Experts say it can help.
Athens News Matters: ENCORE - Mindfulness and Meditation
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Cathy joined WUGA in 2017 as the station's Business Manager. She came from South Carolina Public Radio with over a decade experience, having worked as production manager for multiple national programs, host of a daily program and traffic manager for a statewide radio network. She left to be the Radio Network Director for Nebraska Public Media in April 2025.