The New Year often brings plans, promises, and resolutions for many, with one of the most common pledges being a change in diet, typically what we eat and how much. Beth O’Shea Kindamo is a registered dietician/nutritionist with University of Georgia Extension. She works in diet science and says those plans should be tailored for each person.
O'Shea Kindamo discussed ways to make resolutions that can be sustained all year long or longer.
