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What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.

China's ruling Communist Party is holding its congress, which happens every five years, with leader Xi Jinping widely expected to secure a third term.

The State Department has shuttered the team involved in South China Sea security, getting rid of the top experts on the subject, at a time the administration says security in the region is a priority. NPR talked to several members of the team who were fired, who say there's no one to replace them.

Wimbledon's main draw begins Monday with four American men ranked in the top 13. Also, for the first time in the tennis tournament's storied history, there won't be line judges. They've been replaced by electronic line calling.

Top National Security officials appeared at a White House press briefing Thursday to emphasize threats of foreign political influence and what they're doing to confront them.

The U.S. Open swings into action next week in New York City. In addition to the action on the court, the grand slam tennis tournament is already dealing with doping of the world's top-ranked male player.

NPR's A Martinez asks Sen. Jack Reed, the top Democrat on the Armed Services Committee, about the Pentagon shakeup that included the firing of Joint Chiefs of Staff Chairman Gen. Charles Q. Brown Jr.

Before becoming the second-in-command at the FBI, Dan Bongino used his popular podcast to spread conspiracy theories about the Jan. 6 attack. Here's what else he said.

Utah's Zion National Park draws 2.7 million visitors a year. A major attraction for hearty hikers is the uphill trek from the Virgin River along the Grotto trailhead to Angel's Landing. It's like reaching another world.

Walker topped a handful of rivals, according to a race call by The Associated Press. He will face Democratic Sen. Raphael Warnock in November.